Nature is my Medicine

With my feet having recovered from the overzealous hike from the previous weekend, and after having a rough anxiety filled day yesterday, I felt I needed to get out and spend some time alone with my thoughts. With the kids in school, I returned to the Green Mountains, wearing my trusty old tennis shoes this time, and began the trek I had gone before. The mud from the previous weekend had finally dried up, making the way easier, and I also decided to leave my hearing aids behind for this hike. I plugged in my headphones and cranked up my music, but I made sure I stayed to the right side of the path so bikers could just pass me if they came.

I like being deaf, and I also like just listening to music. One thing I will mention – music does sound different without my hearing aids. I hear the low sounds more than I do the higher pitches. When I have my hearing aids, I can hear a higher range of high pitches, though there are some high pitches I will never hear.

I was walking along the long stretch of the trail where there were several forks in the road for other trails, and I decided I didn’t want to walk the 8.9 miles of the weekend before. One fork looked inviting, and without hesitation, I strode down that path feeling confident I would find my way back to my car before it was time to get my kids.

I stayed to the right of the narrower trail, even though I had not seen very many hikers or bikers. I found an easy pace and found that this trail was one I liked. It dipped, turned, ascended, and descended along the small mountainside. It was definitely not a boring path! A couple of bikers and hikers passed me in that hour I walked this peaceful and narrow trail, and a few even smiled and waved as they went by. They were enjoying it as much as I was.

When I came to a part where the current trail met up with main one that looped around the mountain, I realized my hike was almost over. A mile and a half more was to the parking lot, but after the past 4 miles, I was beginning to feel the need to rest and go home. It was then I realized I wasn’t feeling any symptoms of anxiety. I was relaxed, breathing normally, my heart rate was normal (elevated from hiking but not from panic), and it was such a relief. I felt such a joy and a peace, and I was so thankful to have some respite from what I was feeling lately.

Unfortunately, it didn’t last long. When I got home and was resting after having cleaned myself up, the symptoms flared up and I had no choice but to take some medicine to help calm the symptoms.

As I waited for the symptoms to ease, I began to think about what had transpired.

Being outside had always been a place of peace for me, and hiking allowed my body to be in that place. The mountain isn’t something that man made. God did. I had medicine to help me ease the symptoms of the Anxiety Attacks, but the true peace was when I was around God’s creation.

Oh, I wish I could stay out there in nature all the time, but that’s not what God wants me to do. I realize now I have to take what peace I found out there in Him and bring it into the crazy and man made life I live in.

Isaiah hiking picture

I found this verse today, as well as a wonderful quote from St. Augustine of Hippo, “Thou hast made us for thyself, O Lord, and our heart is restless until it finds rest in thee.”

I have to remember I’m made for Him, and my heart will find it’s rest in God.

It doesn’t mean these symptoms will go away and never come back. I am still struggling with the symptoms, even though I trust God to take care of me. He will hold me. My heart might race, my hands might shake, I might feel claustrophobic, but, despite all that, He will hold me.

I have to believe that. I’ll remember the peace I had on that trail, and I’ll try to bring it into my everyday life. But on days I struggle and need to breathe and find peace, I’ll just be out on that trail with music blasting into my deaf ears. Thankfully, I have that!

Advertisements

About coffeenut79

I am a mother to two CODAs, and if you know what I mean by that, than you would know I am deaf. I am an artist in many ways, and writing is one of the mediums I love working in. View all posts by coffeenut79

One response to “Nature is my Medicine

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: